“The present moment is filled with joy and happiness. If you are attentive, you will see it” (Thich Nhat Hanh)


 What is mindfulness? 

In our everyday life we can spend our time functioning on automatic (unconsciously) striving to achieve something in the future and harking back to a perception we hold of what the past was like. 

We can be so locked into past (memory) and future (fantasy) that we can overlook the present moment. 

Mindfulness is the opportunity of stepping out of ‘automatic’ and stepping into 'conscious awareness' where we can attend to our ‘inner landscape’ of thoughts, feelings, sensations etc. without being caught up in them. 

Living more in the here and now provides the opportunity to experience the fullness of life.

Mindfulness Course on Health & Well-Being

I shall be offering another Mindfulness course in 

February/March 2023

This will be held via Zoom

More information to follow