"The curious paradox is that when I accept myself just as I am, then I can change" (Carl Rogers)
Hello, thanks for taking the time to visit my website.
On this site you will find details about the type of counselling I offer and other relevant information, which I hope you will find helpful.
I am an experienced BACP accredited counsellor, based in Bognor Regis, and offer short and long term counselling for individuals and couples. I welcome the opportunity of working with you.
Please feel free to browse and see if the counselling I offer is suitable for you.
My approach to counselling is Person-Centred, which means putting you at the centre of what you hope to achieve, and working at your pace to support you in making the changes you feel are appropriate for you at this time. I am also qualified in Mindfulness and Focusing and offer this when appropriate
Talking about your thoughts and feelings in a safe, trusting and comfortable environment can provide you with the space and time to share what is on your mind, and this process can open up different opportunities for change.-