“The present moment is filled with joy and happiness. If you are attentive, you will see it” (Thich Nhat Hanh)


 What is mindfulness? 

In our everyday life we can spend our time functioning on automatic (unconsciously) striving to achieve something in the future and harking back to a perception we hold of what the past was like. 

We can be so locked into past (memory) and future (fantasy) that we can overlook the present moment. 

Mindfulness is the opportunity of stepping out of ‘automatic’ and stepping into conscious awareness where we can attend to our ‘inner landscape’ of thoughts, feelings, sensations etc. without being caught up in them. 

Living more in the here and now provides the opportunity to experience the fullness of life.

YouTube Video

Mindfulness course on Health & Well-Being

This course is designed around 4 weekly sessions lasting 3.5 hours. This allows for practice and reflection between sessions. The course is suitable for beginners and experienced meditators, and includes the following topics and meditations:

Topics can include:
- Physical pain and Emotional pain
- Inner and outer relationships
- Reviewing core beliefs 
- Role Stress and Gratitude

Mindful meditations can include: 
- Body Scan
- Counting the breath
- Following the breath
- Mindful movement including walking meditation
- Unborn meditation
- Working with a koan

When is the next course? 
The next course will be run over 4 consecutive Saturdays from 9am to 12.30pm, starting 19th January 2019 in Bognor Regis. Please contact me if you would like more information and/or a booking form.