“The present moment is filled with joy and happiness. If you are attentive, you will see it” (Thich Nhat Hanh)

Mindfulness

 What is mindfulness? 

In our everyday life we can spend our time functioning on automatic (unconsciously) striving to achieve something in the future and harking back to a perception we hold of what the past was like. 

We can be so locked into past (memory) and future (fantasy) that we can overlook the present moment. 

Mindfulness is the opportunity of stepping out of ‘automatic’ and stepping into 'conscious awareness' where we can attend to our ‘inner landscape’ of thoughts, feelings, sensations etc. without being caught up in them. 

Living more in the here and now provides the opportunity to experience the fullness of life.





YouTube Video

Mindfulness workshop on Health & Well-Being





    One Day Mindfulness Workshop - Bognor Regis - March 21st 2020 from 10am to 5pm

This new workshop I am offering is designed for those who work closely with others e.g. Counsellors, Teachers and support staff, Carers, Social Workers and Alternative Therapists.

 No previous experience of Mindfulness is necessary.


The outline of the Workshop:

 

- What is Mindfulness? The benefits and the practice


- Mindfulness as a way of reducing stress and anxiety


- Cultivating positive relationships with self and others 


- Staying mindful in different and challenging situations 


The cost of the one day is £70 including handouts and refreshments